Multiple studies have shown that people who stand at their jobs tend to be healthier than people who sit all day.
Because of this, many people with desk jobs are choosing to stand up while they work. And for full-time retail workers, standing all day is just another part of the job.
It’s true that standing up has health benefits. People who stand regularly are less likely to die from a stroke or heart disease.
If you don’t have time to exercise, standing up can be a good way to stimulate blood flow and stay in shape.
But standing for several hours a day can also make you sore. If your feet don’t have the proper support, you might end up with blisters and pain. There may also be pain throughout your leg muscles and joints.
One of the best ways to alleviate potential leg pain is by investing in a good pair of shoes. The best shoes will support your feet and keep them at a neutral elevation.
We’ve put together a list of some of our favorites.
The Best Athletic Shoes for Standing All Day
|#1. Asics Gel-Nimbus
Our Best Pick
|#2. Altra Superior
|#3. Altra Lone Peak
|#4. Brooks Dyad
|#5. Altra Paradigm
|#6. Altra Escalante
|#7. Adidas Ultra Boost
#1. Asics Gel-Nimbus 20
The Gel Nimbus line from Asics has been popular with athletes for years, cementing it as one of the top choices for people who are on their feet all day. This shoe best suits people with high arches.
The Nimbus 20 has a classic look that many people look for in a running shoe. There’s a great deal of toe space, and the cushioning helps keep your legs comfortable even with hours of standing.
As far as flexibility goes, this shoe is on the stiffer side. This might not be ideal if you need a wide range of movement in your feet, but it is good in terms of supporting you throughout the day.
#2. Altra Superior 3.5
Altra is a brand that’s made a lot of comfortable athletic shoes to suit people of many different professions.
The brand is best known for pioneering ZeroDrop technology, which keeps your toes and heel on the same level. This allows your foot to align more naturally with your body.
The Superior shoe is good for both standing and running. There’s a wide toe box that allows greater comfort.
The design was originally made for trail runners, but it can also accommodate people who stand all day. If you’re athletic outside your job, you’ll appreciate the versatility of this shoe.
#3. Altra Lone Peak 4
This is another ideal choice of shoe from Altra. The design was also made for trail running, with a wide toe box that lets your toes spread out naturally and comfortably.
Your foot is kept stable when you walk, run, or stand for long periods of time.
Like other Altra shoes, this shoe places your toe and heel at the same distance from the ground, which encourages proper cushioning and support. It also keeps your strides lower impact as you walk or run.
The shoes have a layer of cushioning and an energy-returning compound underneath the foot, making each step spring.
You can also attach a gaiter without a strap, which helps keep debris from building up underneath the sole.
#4. Brooks Dyad 10
This is an ideal offering from Brooks thanks to the support and plush cushioning. If you experience heel pain after standing a long time, this shoe might be a good solution.
There have been multiple upgrades and refinements made to the Dyad line over the years. The most notable one for this model is the spacious toe box. Your toes have a good amount of wiggle room.
The Dyad 10 has a classic sporty look that can complement any outfit. For people with customized orthotics, this shoe is also a great solution.
There’s enough room for you to add your own cushioning, making the shoe ideal for anyone with more serious foot issues that need correcting.
#5. Altra Paradigm 4.0
Yet another great choice from Altra, the Paradigm is designed with as much cushioning as possible. The guard rails surrounding the heel help ensure your feet stay aligned neutrally, helping both under and over-pronators.
For clumsier people who lack stability when they walk or run, this shoe helps support you and guide each stride. It’s a good choice if you want to avoid potential injury.
The classic design is professional enough to suit most work environments, and the shoes give you a spacious toe box and good arch support.
#6. Altra Escalante 1.5
The Escalante first debuted in 2017 to rave reviews from runners. The shoe is designed to let runners conserve their energy, helping you to walk and run longer distances.
In the same vein, this shoe can help you conserve your energy when you stand for long periods of time.
The overall engineering is meant to be as minimalist as possible. But there’s still a strong layer of cushioning that keeps your feet comfortable throughout the day.
The versatility of this shoe is another ideal factor, since you can train, walk, and stand in it.
The sleek design can go with any outfit. It’s a great choice if you need a shoe that looks professional but performs like an athletic shoe.
#7. Adidas Ultra Boost 4.0
Adidas is one of the best known manufacturers of athletic shoes. The Ultra Boost line has received a lot of hype and following from professional athletes and fitness enthusiasts.
With every new release, Adidas improves upon the previous design, with the 4.0 being the fourth generation.
Aesthetically, this shoe has a stylish appeal that lends it a great deal of attention. You can run in these shoes, take them out on casual outings, or wear them to work.
The flexible fit and responsive sole help them to fit you no matter the size or shape of your foot.
There is one downside to the shoe: It tends to be on the more expensive side. But it’s a good choice if you want to prioritize style.
The Nimbus 20 is a good shoe if you want an option with a lot of toe space and cushioning for support.
While it’s not very flexible, it does offer good support throughout the day. Most offerings by Altra will serve you well as you stand.
The Brooks Dyad is a great choice if you tend to experience pain in your heels after you stand for a long period of time. There’s also room in this shoe to add customized orthotics.
If you’re a fan of style and don’t mind a more expensive price, the Adidas Ultra Boost might be a good choice.
The fourth generation has improved upon previous iterations. It’s a versatile shoe that can stand up to use in the workplace, in the gym, and casually around the house.
As long as you pick a shoe with adequate support, you can’t go wrong.